New Moon Magazine and Mind on Media recently created Turn Beauty Inside Out Day (TBIO) to abandon the media’s definitions of beauty and celebrate individuality, positive thinking, and adolescent achievement. This important day will be celebrated on the third Wednesday of every May.
Dove’s Real Beauty Campaign found that “forty-two percent of first to third grade girls want to be thinner, while 81 percent of 10-year-olds are afraid of getting fat”. In addition, 11 to 17 year-old girls’ greatest wish is to be thinner. I found these statistics highly disturbing. These kids and teens are at an age where they should be enjoying their youth, but instead they’re already pinching the skin on their tummies and shaking their heads with disapproval.
Where do these ideas come from?
What are these girls being exposed to that’s telling them that they’re less than perfect? Commercials, magazine covers, movies, television shows, and the internet project unrealistic standards of outer beauty onto highly impressionable children. Renee Hobbs states that, "the average teen girl gets about 180 minutes of media exposure daily and only about 10 minutes of parental interaction a day.” That means young girls get more heavily influenced by outside sources than their families.
How can we combat them?
Thankfully, measures are being taken to bring these self-esteem bruisers to a stop. In fact, after the People Magazine published an issue featuring 50 Most Beautiful People, a list full of celebrities and models, the New Moon Magazine responded by showing them what real beauty looks like with their list of 25 Beautiful Girls.
Your daughter will naturally pick up your habits as well as your perspective on what is attractive. She hears you when you complain about your weight and wish aloud that you could have another person’s body. Though the media plays a significant role in determining how your children grow to define beauty, you can influence how they interpret those messages.
Here are 5 ways you can help your daughter love herself inside and out!
1. DO be healthy; DON’T be harmful
You hesitantly plant your feet on the scale, glance downwards, and immediately start cursing everything under the sun. Sound familiar? We get it—it happens to so many of us. Just keep in mind that your children will be affected by your actions and attitude. One of the best ways you can help them develop a positive attitude about themselves is by having one about yourself. By setting the best example you can, they’ll be inspired to do the same!
Trying to be healthier? Recite how many calories you've consumed for the day and promise yourself to cut that number in half. Subscribe to weight-loss programs or commit to a healthy diet regimen. If you want your child to develop a healthy attitude towards her body, you must do the same.
It's great to promote diet and exercise in your household, but the way you do it is equally important. Exercise should be fun! Take a Zumba class together or jump rope to her favorite songs. Don't throw weights at her and force her to work out for an hour every day or criticize her body. You can be healthy without harming your daughter's self-esteem.
2. DO reveal; DON’T conceal!
As much as you might like to, you can't keep your daughter from the media forever. But you CAN leverage it in a way that will undermine any potential misconceptions about beauty and body image. The next time your daughter stares in awe at a movie star and says she wants to look just like her, explain to her that actresses with that body type are 98% thinner than regular women. Talk about some of the extreme things they do to themselves to maintain those shapes, including the risk of developing an eating disorder.
Since it’s very easy to idealize celebrities and the way they look, it’s important to always remind your teenager that they are human, have flaws, and are most likely photo-shopped in all of the images she sees in the media. Try showing her some pictures of stars without makeup. Hopefully she won’t be so hard on herself the next time she looks into a mirror.
3. DO jar; DON’T scar
Some families have a Swear Jar to prevent their children from cursing. How about using a Star Jar to discourage your child from talking down on herself? Every time she says something negative, have her write something positive and put it in the jar. These can range anywhere from "I'm funny because I make my friends laugh" to "I'm smart because I got an A on my spelling test".
If you allow her to say hurtful things about herself, without pointing out that they’re wrong, she will begin to think they are true and develop insecurities. The Star Jar will encourage her to reflect on her inner beauty and what makes her special. When the jar is full, have her read all of the notes and then start it all over again! Everyone needs constant reminders of how special they are.
4. DO distract; DON’T detach
Limiting the amount of time your daughter spends browsing the internet or watching TV does not mean cutting her off from the outside world. In fact, if you encourage your daughter to find a hobby, you’ll be promoting the exact opposite! As she masters new skills, she’ll meet new friends and build up some confidence.
She can choose to play an instrument, participate in a sport, join a book club, or do something completely different! No matter what she decides to do, cheer your child on through her failures and compliment her on her successes! When she focuses on her own life, she’ll be too busy to try to live out someone else's.
5. DO embrace; DON’T erase
Children—both girls and boys—should be shown that true beauty comes from within, not without. Helen Keller couldn’t have said it better: “The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” If we teach our children to see beauty in character rather than in outer appearance, we will be able to raise a confident and intelligent society.
So help us recognize and celebrate Turn Beauty Inside Out Day this May!
Turning Beauty Inside Out: 5 Dos & Don'ts for Success
Key Summary:
Embracing your true beauty with expert tips
Learn how to enhance your inner beauty for a more confident and radiant self
This article will explore the dos and don'ts of turning beauty inside out
Beauty is not just about physical appearance, but also about inner qualities. Embracing your true self can lead to greater confidence and self-acceptance. This article will explore the dos and don'ts of turning beauty inside out, providing expert tips on how to enhance your inner beauty for a more confident and radiant self.
Detailed Information:
Beauty is often associated with physical appearance, but inner beauty plays a crucial role in overall well-being. Inner beauty refers to qualities such as kindness, compassion, and authenticity that radiate from within. When you embrace your inner beauty, it can enhance your outer beauty, making you more attractive and confident.
Definition of Inner Beauty
Inner beauty encompasses qualities such as empathy, integrity, and positivity that define who you are as a person. It is about being true to yourself and embracing your unique qualities.
Importance of Inner Beauty in Overall Well-being
Inner beauty contributes to your mental and emotional well-being, leading to greater self-acceptance and confidence. When you focus on developing your inner beauty, you cultivate a positive self-image and outlook on life.
How Inner Beauty Can Enhance Outer Beauty
When you radiate inner beauty, it reflects in your outer appearance through a glow of confidence and positivity. People are naturally drawn to those who exude inner beauty, making you more attractive and approachable.
Dos of Turning Beauty Inside Out
Embracing your true beauty involves practicing self-love, cultivating positive relationships, and developing inner strength. These dos are essential for enhancing your inner beauty and radiating confidence outwardly.
Practice Self-Love
Self-love is the foundation of embracing your inner beauty. It involves treating yourself with kindness, compassion, and respect. By practicing self-love daily, you can boost your self-esteem and confidence, leading to a more radiant and authentic self.
Cultivate Positive Relationships
The relationships you have with others can greatly impact your self-perception. Surrounding yourself with positive influences who uplift and support you is crucial for embracing your inner beauty. Building a strong support system can help you grow and thrive as a person.
Develop Inner Strength
Inner strength is essential for overcoming challenges and setbacks in life. Building resilience and inner strength through adversity can boost your self-confidence and self-belief. When you develop inner strength, you become more resilient and capable of facing any obstacles that come your way.
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Examples of How to Apply This Product
Use case examples of turning beauty inside out include:
Practicing self-love daily by affirming yourself and treating yourself with kindness
Cultivating positive relationships by surrounding yourself with supportive and uplifting individuals
Developing inner strength through challenges and setbacks to boost your resilience
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Importance of Self-Love
Self-love is a key component of our product, as it forms the foundation for embracing inner beauty. By practicing self-love daily, you can boost your self-esteem and confidence, leading to a more radiant and authentic self.
Building Positive Relationships
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Maximizing Your Experience with Our Product
To get the most out of your adventure with our product, we recommend incorporating the dos and don'ts of turning beauty inside out into your daily routine. Practice self-love by affirming yourself and treating yourself with kindness. Cultivate positive relationships by surrounding yourself with supportive and uplifting individuals. Develop inner strength through challenges and setbacks to boost your resilience and self-confidence.
Beauty Unveiled: A Journey to Self-Discovery
Embracing your true beauty is not just about physical appearance, but also about inner qualities that radiate from within. By following the dos of practicing self-love, cultivating positive relationships, and developing inner strength, you can enhance your inner beauty and exude confidence outwardly. Avoiding the don'ts of comparing yourself to others and seeking external validation is crucial in embracing your unique qualities and finding happiness. Start your journey to turning beauty inside out today and unlock the true essence of your radiant self!
